Pilates Retreat: Strength & Alignment with Lauren Hills

Each session focuses on posture, deep core strength, and whole-body alignment—working beyond the superficial muscles to support the diaphragm, pelvic floor, spine, and glutes. Classes combine flowing mat Pilates, mobility exercises, and breath-led movement to create a practice that feels both strengthening and restorative.

Surrounded by the beauty and tranquility of the mountains, guests will have the opportunity to slow down, reset, and enjoy an elevated wellness experience, leaving feeling stronger, more centered, and deeply refreshed.

Daily Practice with Lauren
To complement our focus on alignment, each day features a balanced movement curriculum: energizing strength training in the gym and mindful Pilates sessions in the studio. This dual approach ensures a comprehensive workout that builds both power and precision.

Bespoke 1:1 Sessions
For those seeking a more tailored journey, private 1:1 sessions are available upon request. These personalized sessions offer a dedicated space to focus on your specific goals, refine your technique, and deepen your individual practice.

About Me

Lauren is a personal trainer and wellness facilitator with over a decade of experience working with high-performing clients in Pilates, strength training, and restorative movement. Her approach combines core and pelvic floor integration with intuitive, carefully attuned instruction, supported by years of hands-on experience and ongoing professional study, including Level 4 training in Low Back Pain Management.

She works privately with a variety of clients, including leaders, creatives, and public figures, and collaborates on wellness experiences, retreats, and events throughout the UK and internationally. Lauren also organizes women’s gatherings focused on movement, hormonal health, breathwork, and nervous system support.

Known for creating calm, refined, and deeply supportive spaces, her sessions are well suited to luxury wellness environments as well as immersive retreat settings.

Professional highlights
- Sweaty Betty Ambassador (4+ years), representing the brand at events and in international campaigns
- Taught Pilates in Florence at Collegio alla Querce (Auberge Collection), Summer 2025
- Invited guest at Six Senses Vana in 2025, returning as a visiting practitioner in 2026
- Hosted a sold-out Pilates and Women’s Health Retreat in the UK
- Represented Sweaty Betty and Marks & Spencer at a launch event, teaching reformer Pilates to UK content creators
- Currently planning a UK tour with a girls’ charity and the Sweaty Betty Foundation to educate young women on hormone health and moving in sync with their cycle (launching September 2026)

This retreat and all sessions will be conducted in English.


What's included:
- 3 nights' accommodation
- Daily sessions with Lauren
- 50-minute Ayurveda Starter Treatment (equivalent to the service included in the room rate)
- A daily rotating activity program featuring yoga, hikes, workshops, and much more
- HUBERTUS Inclusive Services with the Culinary Mountain Experience, a daily changing activity program, and much more.


This retreat is available from September 27 to September 30, 2026.
We welcome extended stays.