Timeless Energy – Ayurveda Meets Longevity - Retreat with Dr. Lara Maier, M.D.

A long, healthy life is no accident—it’s the result of our daily choices. While “longevity” is on everyone’s lips these days, Ayurveda has been offering concrete answers for millennia: prevention, a diet tailored to your constitution, medicinal plants, and routines that bring body and mind into harmony.

For three days, Dr. Lara Maier will guide you through engaging short talks, alpine nature, meaningful conversations, breathing exercises, and delightful meals. A clear theme runs through the retreat: Where do I stand? What drains my energy? What replenishes it? And how do I take this home with me?

Instead of one-size-fits-all solutions, the focus is on your individual rhythm, your digestion, your hormones, your cellular powerhouses, and your daily life. You’ll gain in-depth knowledge, inspiring insights, and simple tools—for a healthy, long life in balance.


What to Expect
- Your personal vitality check to kick things off —simple, medically sound measurements (including grip strength and balance) will show you where you stand as a starting point for your journey.
- Daily short lectures on silent inflammation, stress, nutrition, hormonal changes during perimenopause and andropause, sleep, and supplements—scientifically grounded and explained in a practical way for your at-home routine.
- Ayurvedic dosha type determination as the key to your personalized nutrition plan.
- Spice workshop: how high-quality spices can boost digestion and well-being.
- Breathing exercises & mindful walks in the stunning mountain scenery surrounding Balderschwang.
- Public evening lecture: Hormones & Energy in the Second Half of Life (Perimenopause & Andropause), Energy Thieves & Nervous System Regulation—open to all hotel guests.
- Time for You – Enjoy the sauna and cold therapy in the spa at your own pace, or schedule a personalized health consultation with Dr. Lara Maier (bookable as an optional add-on).

About Dr. Lara Maier
Dr. Lara Maier is a physician specializing in integrative medicine, Ayurveda, and lifestyle medicine. After working in otolaryngology at Charité Berlin and in Munich, as well as a stint as a director at a management consulting firm, she now combines holistic medicine, modern diagnostics, and practical health strategies for everyday life. Since 2023, she has been working as an independent physician at the renowned Ayurvedic practice of Dr. Ulrich Bauhofer in Munich. She gives numerous lectures on stress management and health promotion and works as a lecturer. She lives in Munich with her daughter and husband.
Her motto: small changes—big impact. For more energy, balance, and a long, healthy life—even amid the challenges of everyday life.

Optionally bookable
One-on-one consultations with Dr. Lara Maier—upon request to create your personal longevity plan.

- 3 nights' stay

- Daily sessions with Dr. Lara Maier on Ayurveda, longevity, and prevention in a relaxed, medical setting
- Personal vitality check to start things off
- A goodie bag to take home

- Ayurveda Starter Treatment, 50 minutes (corresponds to the treatment included in the room rate)
- Daily rotating activity program featuring yoga, hikes, workshops, and much more
- HUBERTUS Included Services

Extended stays are welcome.