July 25, 2027 – July 29, 2027
At Full Strength – A Retreat for Dynamism & Mobility with Sylvia Brinkmeyer
Yoga is much more than just exercise—it is a millennia-old, holistic philosophy that unites body, mind, and spirit through precise postures (asanas), conscious breathing techniques (pranayama), and meditation. In our modern daily lives, we are often under a great deal of pressure, don’t move enough or engage in too one-sided physical activity, and barely find the time to truly take care of our well-being. We create a space where you can activate deep-seated energies, build both mental and physical strength, and combine these with supple flexibility.
During this special week at Balderschwang , we’ll incorporate functional exercises as well as traditional yoga poses and breathing techniques. The goal is to be fully present in the moment, to consciously feel your own body, and to challenge it in a healthy way—so that you can ultimately rest in silence with a newfound sense of calm.
About Sylvia Brinkmeyer
Sylvia Brinkmeyer will guide you through this experience. As a yoga teacher and yoga therapist with a medical background as a specialized nurse, she combines a deep understanding of anatomy and physiology with an inspiring personal story. After she herself found the path to healing through yoga following a serious injury in 2000, the practice became a physical and spiritual home for her, allowing her to surpass her own limits.
Since 2008, Sylvia has been sharing this experience in classes, workshops, and retreats, and since 2010, she has also been passing on her expertise through yoga teacher training. With great attention to detail, precise instructions, and a deep understanding of individual physical limits, she guides you empathetically through the practice sessions. Sylvia enables each participant to become more self-aware, to appreciate the present moment, and to find true inner serenity through the stability they gain.
- Daily yoga sessions with Sylvia
- Ayurveda Starter (50 minutes—equivalent to the treatment included in the room rate)
- HUBERTUS included services
- Daily activity program featuring yoga, hikes, workshops, and much more
Additional nights are welcome.
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