Fitness Vacation in the Allgäu

Life is movement. Movement is life.
The Allgäu mountains are our largest fitness center—right on our doorstep. But we’ve also created an indoor fitness area that’s second to none: Mountain Move. A movement space that perfectly prepares people for the way they move in their daily lives and during their free time. Our exercise equipment enables our guests to engage in natural and functional training . Together with sports scientist, instructor, and coach Martin Timmermann, we’ve created a space that facilitates training designed to perfectly support the body’s physical needs.
Important note: Our new fitness area is wheelchair accessible!

• CARDIO & ENDURANCE
• - 3 Precor cross-trainers for full-body workouts:
  Precor, a market leader for over 20 years in areas such as cardio training, has set new standards with its Converging CrossRamp. The Converging CrossRamp mimics the natural movement pattern of a person walking or running. The ramp’s height adjustability also allows for the training of additional muscle groups.
• 3 "AirRunner" treadmills from Assault-Fitness:
  The Assault AirRunner is a top-of-the-line treadmill that packs an intense workout into a compact package. The name speaks for itself: It feels like you’re running through the air—but with a good dose of power.
  What makes it revolutionary:
  - Completely mechanical – zero power consumption
  The Assault AirRunner is powered solely by the user’s own strength, consumes no electricity, and boasts a low carbon footprint.
  - Interval training reimagined
  The AirRunner was designed with HIIT in mind. Since there is no speed limit on this machine, you can train as hard as you want and adjust your pace at any time
• 3 original Spinning® bikes from Spinning®:
  Spinning® is all about combining health, fitness, well-being, and everyday life; it focuses on individual needs and characteristics as well as personal preferences.

The CONCEPT 2 ROWING MACHINE is one of the world’s leading training machines for rowers and fitness enthusiasts. Designed for peak PERFORMANCE and durability, the rowing machine offers a realistic rowing experience and precise training data.

ITS FEATURES:

- Air resistance system: Stepless resistance adjustment for a personalized training experience.

- PM5 Monitor: Detailed performance tracking, heart rate display, and wireless connectivity options.

- Sturdy Construction: High-quality materials for a long service life—ideal for both professional and home use.

The Concept2 Rower is suitable for everyone from beginners to professional athletes and provides an effective full-body workout for strength and endurance.

For detailed information, visit www.concept2.de.

• STRENGTH & FLEXIBILITY
• 6 cable machines from Freemotionfitness:
  The Genesis DS line is a multifunctional cable machine system that can be set up in as little as about 30 m² and enables a versatile workout for all target groups—whether on the machine or off it, self-stabilized or externally stabilized. Pure functional training.
• 1 squat rack with a deadlift platform
  167.5 kg in weight plates, along with a 20 kg barbell, form the foundation for a strength-building full-body workout to help you go about your daily life with strength and good posture.
  An incline bench, dumbbells weighing up to 20 kg, and kettlebells ranging from 16 kg to 28 kg provide the necessary variety of exercises for all muscle groups and joints.
  
• A selection of the most important modern mobility training devices from FIVE:
  Unlike traditional stretching, Five training requires the muscles to be under tension at the same time. This stimulus causes the muscle to learn a new movement pattern and allows it to return to its original length.

A surprise for many of our guests.
A given for us.
Our incredibly diverse activity program—most of which is free.
From yoga, tai chi, and qi gong to cooking workshops and KitchenClubbing, as well as readings and music events.
Not to mention our legendary daily hikes in both summer and winter—including snowshoeing, of course.

Let yourself be tempted! By our activity program.
Truly one of a kind...