Mindfulness in the Allgäu

Through mindfulness, meditation, and yoga, we learn to center ourselves and become more mindful. We develop a greater zest for life, serenity, and inner peace. The results of various studies are so compelling that even conventional medicine can no longer ignore mindfulness, meditation, and yoga as keys to health and happiness. These techniques are now even recognized as valuable methods, particularly for preventing stress and its consequences, such as depression and burnout. And who doesn’t feel stressed these days? We can all learn the art of staying calm and composed even under pressure through mindfulness, meditation, and yoga.

Our Mindfulness Ingredients:

• Daily morning and evening yoga sessions,
  included in the free activity program
  —
  Yoga & meditation rooms with panoramic and lake views (new at Mountain Spring Spa); yoga & meditation platforms, including outdoor ones next to the natural swimming pond
• Mindfulness Days with Doris Iding
• Mindfulness Coaching Sessions
• and much more