Somatic Slowness and Depth, Rather Than Speed and Power, with Tanja Seehofer

Morning mindfulness yoga—sometimes supplemented by moving meditation or dynamic shaking on different days—deepens our breathing, strengthens our body awareness, and regulates stress. Yin Yoga has a profound effect on our cardiovascular system, our fascia, and our digestive system, while also positively influencing epigenetic processes.

Using somatic methods such as breathing exercises, grounding, and mindful body awareness, we strengthen our proprioception and interoception, regulate unconscious emotional reactions, and promote stress relief. In this way, we find presence through these mindful exercises on some mornings and deep regeneration through Yin in the evening. Breathing exercises, grounding, and mindful body awareness help regulate unconscious emotional reactions and reduce stress.

In this way, we not only promote physical and mental health, but also bring our epigenetic regulation into balance. This allows us to return to ourselves, trusting in the wisdom of our bodies. 

TANJA SEEHOFER is a consciousness researcher, certified mental coach, human energy therapist, and certified Fascial Fitness trainer. Her journey on the path of yoga began in 1995. She made yoga her life philosophy and completed, among other things, the 500-hour yoga teacher training program at AIRYOGA Munich. Today, Tanja is one of the most renowned Yin Yoga and Yoga Nidra teachers and trains numerous yoga teachers throughout the German-speaking world. In our fast-paced and noisy world, she aims to guide her students toward stillness and self-discovery, so they can once again hear and feel their own inner voice and needs. As a yoga and mental coach, and as a mindfulness trainer specializing in burnout prevention, she leads workshops, retreats, and training programs (both in person and online) worldwide. She is also the author of four successful yoga books and writes a column for the online magazine “Lebe-Liebe-Lache.” Tanja also hosts the show “Dein sechster Sinn” (“Your Sixth Sense”) on “Mystica.TV.” On film sets, she serves as a yoga coach during filming.
www.tanjaseehofer.de