Recovery & Performance HYROX Retreat with Carolin Bäumel & Fabian Trettenbach

Are you training for HYROX, running regularly, cycling, or looking to specifically improve your athletic performance? At HUBERTUS Mountain Refugio, you can combine functional hybrid training with mindful recovery. After all, sustainable performance isn’t achieved through exercise alone, but through the interplay of movement, rest, and a sense of well-being.

After all, performance isn't just the result of exertion—it comes from the right balance between training and recovery.

PERFORMANCE Meets Recovery

Through targeted sessions focused on running technique, mobility, and HYROX & Hybrid Performance, you’ll improve the quality of your movement and combine strength, endurance, and efficiency. At the same time, you’ll intentionally set aside time for recovery—at the Mountain Spring Spa, in nature, and surrounded by soothing warmth and tranquility.

KNOWLEDGE that has a lasting impact

Ayurveda Monday adds another new perspective to the retreat on nutrition, sleep, rhythm, and regeneration. Additional insights into omega-3 fatty acids and the interplay between exercise and recovery will help you better understand your body and incorporate these insights into your daily life.

Your Retreat at HUBERTUS

You’ll engage in targeted training, gain new inspiration, and learn how to effectively balance exertion and recovery. The program alternates between active sessions and intentional breaks—in the mountains of Balderschwang and at the HUBERTUS healing retreat.

The retreat is designed for physically active people and ambitious amateur athletes—from HYROX athletes to runners, amateur triathletes, and fitness enthusiasts. What matters isn’t your level of performance, but rather the joy you find in exercise and the desire to improve your performance while also recovering more mindfully.

HUBERTUS – a place of healing in the mountains. For greater performance in harmony with mindful relaxation.

What We Offer:

- 3 nights' stay
- Daily sessions with Carolin and Fabian
- Lecture: Ayurveda for Performance, Balance & Regeneration
- Spice workshop: Spice Up Your Performance—The Ayurvedic Spice Cabinet for Athletes
- Ayurveda Starter Treatment (50 minutes—equivalent to the treatment included in the room rate)

- A daily program of activities that changes every day, featuring yoga, hikes, workshops, and much more.
- HUBERTUS Included Services

Extended stays are welcome.