Stress Management and Resilience—Find Strength Through Yoga with Simone Schmid

During this retreat, you can find peace and recharge both physically and mentally. We’ll practice more vigorously in the morning and more balancing in the evening, always mindfully and tailored to your needs. As an experienced yoga teacher , I’ll give you valuable tips for your yoga practice to help you better cope with the demands of stressful times.

Look forward to a health-promoting yoga practice that, combined with my background as an occupational therapist and my work as a retreat leader, yoga teacher trainer, and yoga coach in the field of psychosomatics, allows me to offer you a wealth of knowledge and intuitive guidance .

Drawing on insights from yoga philosophy, findings from current brain research on stress and resilience, and in-depth breathing exercises and meditations , I aim to provide you with effective and proven exercises and techniques. The joy of practicing together creates an atmosphere where you can let go and breathe deeply again.

I’m happy to answer any further questions you may have and support you in developing a practice tailored to your needs. The ratio of practice to theory is approximately 80:20.

Retreat Content:
- Basics of Stress and Resilience
- Anatomically tailored yoga practice for self-efficacy and sustainable stress reduction
- Activating Resources
- Deep Relaxation
- Time for Personal Questions

About Simone Schmid 
As a self-employed yoga teacher with a comprehensive, 5-year training program recognized by health insurance providers, a director of 700-hour yoga teacher training programs, and a co-founder of the Yoga and Osteopathy Academy, I bring many years of experience to my practice. Combining my previous career as an occupational therapist with my work as a yoga coach in the field of psychosomatics, I blend in-depth expertise with empathetic, intuitive guidance.

- 3 nights' stay

- Daily sessions with Simone

- Ayurveda Starter Treatment, 50 minutes (corresponds to the treatment included in the room rate)

- A daily program of activities that changes every day, featuring yoga, hikes, workshops, and much more.
- HUBERTUS Included Services

 

Extended stays are welcome.