"Being Present" - Yoga Retreat with Josefin Knieriemen

In this retreat, we will explore being fully present through our bodies—in moving meditation on the yoga mat—using yoga and breathing practices, and experience our breath as a mirror of our existence. The word “breath” comes from “Atman” (Sanskrit), which means breath, soul, or highest self. Being present with our breath and becoming aware of it opens the door to our soul, our highest self.

The days of this retreat invite us to discover our body and our soul— our soul-body —and to settle into our own sense of being in the present moment.

We start every morning with a dynamic and invigorating yoga practice and end the day with a calming and relaxing yoga, breathing, and meditation practice.

About Me: I’mJosi (Josefin Knieriemen, formerly Arnold), an inspired Anusara® yoga teacher, pranayama and meditation teacher, and hormone yoga teacher, and in my yoga classes I place great emphasis on the flow of energy within the body. 

Above all, yoga teaches me one thing: When we see with our hearts and act and practice from an open heart, we are in the flow—connected to ourselves and our surroundings. For me, yoga is not only a personal practice but also a social and political one that can multiply and unfold its power within a community.

All levels are welcome at this retreat. No prior yoga experience is required. I look forward to seeing you!

If you have any questions about the retreat, please feel free to contact me directly.
www.yogamitjosi.de