"Mindfulness" - Yoga Retreat with Josefin Knieriemen

"Retreat" means to withdraw —and so these days can also be an invitation to return to your own, inner rhythm. Our emotions move much more slowly than our cognitiveprocessesand theautomatic patterns that often lead to stress, strain, and a search for answers outside ourselves.

In the daily yoga sessions, we focus on mindful breathing practices and becoming more aware of ourselves as our attention shifts from the mind to the body. 

Daily movement on the yoga mat and the stillness cultivated during breathing and meditation sessions lay the foundation for a deeper awareness of your life energy (prana). Thus, repeated practice can be understood as a reminder of the present moment, in which we can become aware of ourselves in the here and now by slowing down. Quiet, unspectacular, and—in the best sense—radically restorative.

About Me: I’m Josi (Josefin Knieriemen), an inspired Anusara® yoga teacher, pranayama and meditation instructor, and hormone yoga teacher, and I place great emphasis on the flow of energy within the body in my yoga classes. 

Above all, yoga teaches me one thing: When we see with our hearts and act and practice from an open heart, we are in the flow—connected to ourselves and our surroundings. For me, yoga is not only a personal practice but also a social and political one that can multiply and unfold its power within the community.

All levels are welcome at this retreat. No prior yoga experience is required. I look forward to seeing you!

If you have any questions about the retreat, feel free to contact me directly.
www.yogamitjosi.com