Sauna rituals, fitness coaching, and more

Headaches, back pain… These are classic signs that your body isn’t feeling well. The problem is the constantly hunched posture of our joints during our daily work routine, which leads to uneven strain. Actively training the muscle chains can help preventively alleviate such issues in our musculoskeletal system.

When training with our FIVE machines, your entire body is stretched against its natural tendencies while simultaneously engaging your muscles. This realigns your body, lengthens your muscles, and helps optimize your breathing, blood circulation, and energy flow.

Daily sauna infusions in our panoramic sauna for holistic well-being and a burst of new energy.

Our infusion times: 3:00 p.m. | 4:30 p.m. | 6:00 p.m.

Infusions: Singing Bowl | Crushed Ice | Ice Ball | Music | Scent | Finnish

Intensity: Normal | Hot

No registration required.

Fascia are thin, milky-white sheets of connective tissue made up of collagen and elastin fibers that wrap around our entire body like a net. We observe the same phenomenon in other forms of life as well, such as in the plant kingdom. This is because tissues and membranes that both give form and act as barriers form the basic matrix of all living things.

Fascia training makes the connective tissue more supple and promotes flexibility. It actively contributes to an overall sense of well-being. And in the process, you learn to listen to your body and protect it from injury.

Level: from beginner to expert.