Meditation & Mindfulness
MEDITATION DAYS IN THE ACTIVE PROGRAM
In a world that’s moving faster and faster, taking a moment to pause has become our most precious asset. At the HUBERTUS Mountain Refugio wellness hotel, we create the perfect setting for this. In the serene seclusion of Balderschwang, high up in the mountains, surrounded by boundless nature and majestic peaks, we invite you to redefine the art of mindfulness under professional guidance.
Together with renowned author and mindfulness coach Doris Iding, we focus on cultivating inner peace as part of our activity program. It is a return to the essentials —supported by the power of the Alps and grounded in modern findings from neuroscience.
MEDITATION DAYS 2026:
- May 26–29, 2026
- June 23–26, 2026
- July 21–24, 2026
- August 18–21, 2026
- September 22–25, 2026
- October 20–23, 2026
- November 17–20, 2026
- December 15–18, 2026
Meditation & Mindfulness
Meditation is much more than just a moment of relaxation.
It is a conscious choice to prioritize your own health and mental well-being. The positive effects of a regular meditation practice are now clearly measurable and form the basis of our courses.
- Mental Clarity & Focus:
Neuroscientific studies have shown structural changes in the prefrontal cortex. This enhances your ability to concentrate and helps you make precise decisions in everyday life. - Stress Resilience & Biology:
Activation of the parasympathetic nervous system has been shown to lower cortisol levels. This relieves strain on the cardiovascular system, and blood pressure and heart rate return to a healthy balance. - Emotional Stability:
Mindfulness-based practices promote emotional regulation. Subjective pain intensity may decrease, while overall well-being and psychological resilience increase. - Restorative Sleep:
Reducing mental activity in the evening noticeably improves sleep quality. A calm mind paves the way for deep, restful sleep.
The Expert
Mindfulness Instructor Doris Iding
Doris Iding embodies a contemporary, deeply rooted form of mindfulness that allows participants to experience stillness and inner spaciousness. As an author and experienced mindfulness coach, she combines many years of expertise with an exceptionally keen awareness of her participants’ individual needs.
In her guidance, a space of rare quality emerges—characterized by calm, precision, and a subtle depth. With a discreet presence and clear guidance, she opens pathways to inner balance and lasting renewal. An invitation not only to seek silence, but to discover it as a new form of luxury.
