massages.

Deep connection and letting go.

Experience the transformative power of Holistic Energy. Mindful stretching and lengthening movements combined with a deep connection to your breath help you reach a state of inner depth and release blockages in the body. Inspired by Tibetan monks, this treatment restores the flow of your energy. Enjoy pure relaxation; let go. Feel a new zest for life. Ideal for anyone who experiences prolonged inner tension or suffers from physical pain.

The massage is performed while you are wearing comfortable clothing.
Also available: 80 minutes | 180 euros, including a head, neck, and shoulder massage with pre-warmed facial massage oil. Availability of the treatment depends on the therapist.

From gentle strokes that soothe the nervous system to firmer pressure that loosens up the muscles. A relaxing massage performed by sensitive hands. Discuss with your therapist how dynamic and firm—or soothing and restorative—you’d like this treatment to be.

Also available: 80 minutes | 175 euros

Craniosacral therapy is a gentle, hands-on treatment that involves light touch between the skull and the sacrum. Using targeted hand movements, the restricted tissue in this region is gently mobilized. This activates the body’s natural healing mechanisms and strengthens the immune system. Craniosacral therapy helps relieve tension, balances the nervous system, and alleviates pain.

This treatment is performed while wearing comfortable clothing. Availability of the treatment depends on the therapist. Also available: 80 minutes | 190 euros

The Sweet Detox.
Sweet Detox is an intensive full-body metabolic massage with honey-ginger oil that purifies the layers of connective tissue. Includes a beeswax wrap with cell-stimulating vitamin A for the back, and a honey massage candle for a grounding foot massage.

Also available: 80 minutes | 190 euros, including a moisture-regulating facial mask with hyaluronic acid.

Pain-free. Deep muscle

A deep-tissue massage provides long-lasting relief from pain and restores freedom of movement. The root causes of many blockages and tensions are addressed through manual therapy. Our highly qualified therapists will guide you through a variety of techniques, individually tailored to your preferences and needs. Your muscles will be relaxed, and your strength will be stabilized.

Also available: 80 minutes | 175 euros

A holistic treatment approach in comfortable clothing. Ideally suited for all acute and chronic conditions, muscle tension, sports injuries, trauma, sleep disorders, low energy, and depression. Through the perfect synergy of medical history and therapeutic approach, treatment is applied to the iliopsoas (inner hip muscle) and temporomandibular joint, resetting the entire body— RESET. The body system comprising the “soul muscle” and the temporomandibular joint is also described as the voice of emotion: the more balanced and flexible it is, the smoother life flows.

Blockages in the musculoskeletal system can lead to chronic and psychological changes, which can be individually balanced and neurologically addressed through this treatment using a variety of therapeutic techniques. Rediscover your inner balance.

Your energy is stabilized, and your zest for life takes on a new quality. The ideal way to prepare for this treatment is with an infrared session.

Availability of treatment depends on the therapist.v

Also available: 80 minutes | 180 euros

Our feet reflect our bodies and are connected to all our organs via energy and nerve pathways. Massaging specific reflex points releases blockages, supports the organs, and replenishes the body with energy. The massage helps relieve migraines and headaches, digestive problems, and muscular disorders.

Thai massage is a form of manual and holistic bodywork. It is based on stretching and firm pressure along the 10 energy pathways. This mobilizes your joints, stretches your muscles, and stimulates your energy flow, promoting greater freedom of movement and potential pain relief.

The massage takes place on a futon mat while wearing comfortable clothing. We recommend wearing a top that covers your shoulders and knee-length workout pants.

Also available: 90 minutes | 200 euros

Availability of treatment depends on the therapist.

A massage that stimulates circulation and promotes detoxification using PINO’s cooling gel or vein balm. Feel the tension in your tissues and joints melt away. The treatment helps relieve muscle congestion and leaves your skin and mind feeling cool and refreshed. Especially well-suited for active individuals, helping you get back on track feeling energized and balanced.

Top Tip: Escape the heat and book a midday appointment. Take a moment to relax and breathe deeply in the cool air.

Holistic. Mindful. Transformative.
An intense and profound journey to your inner potential. Holistic Potential is a deep, one-on-one session that brings your body, mind, and energy into harmony. This in-depth experience provides space for everything that matters to you. Our specially trained therapists guide you through a comprehensive analysis of your physical and energetic state —with personalized recommendations for your daily well-being. Treatment, training, and coaching can be combined to suit your needs. The comprehensive treatment—featuring in-depth analysis and transformative inspiration—is particularly popular as a starting point.

The treatment is divided into three phases—back, front, and mental closure —and combines techniques from reflexology, mobilization, energy work, and deep-tissue massage sequences. Inspired by Lomi Lomi and Thai oil massage, adhesions, emotional blockages, and mental tension are noticeably released.

BACK – Release. Stretch. Become aware.
Reflex zones on the feet, hands, head, and ears are specifically stimulated. Deep tissue work and stretches activate the flow of energy along the back, neck, shoulders, and pelvis. Body awareness and breathing exercises help you let go and create space on all four levels of the body—physical, emotional, mental, and energetic.

FRONT – Receive. Relax. Trust.
The front of the body is treated gently: feet, legs, abdomen, arms, face, and jaw. A Tibetan abdominal massage brings the internal organs into balance. Upon request, the chest area can also be included—always in careful consultation with you.

END – Integrate. Bless. Be.
A ritual conclusion featuring a blessing, visualization, and silent meditation anchors the experience at a deep level. Body and mind are given the space to reflect—with new clarity, focus, and inner expansiveness.

Holistic Potential is more than just a treatment. It is a gift to yourself—for anyone who is ready to tap into their full potential. Treatment availability depends on the therapist.

Hypnosis can be a helpful tool: to let go of the past, to recognize patterns , blockages, or even outdated beliefs. Finding our inner strength and wisdom through a hypnosis session—and strengthening ourselves in the process—is the best thing we can do for ourselves and our health .

Whether you’re facing recurring obstacles in life and feel like “stones are being placed in your path,” want to break free from annoying habits , or need a new goal for yourself, successful managers often use hypnosis for themselves: to grow as individuals in a solution-oriented way—faster, more efficiently, and with greater clarity— or to gently bring about positive change in their professional and personal lives. A hypnosis session can activate your body’s self-healing powers and further strengthen your immune system.

Heike Ruf has been working as a systemic coach in the Munich area for many years; she conducts solution-focused hypnosis sessions and performs energy work in combination with Thai yoga massages and other forms of bodywork. She is an experienced and successful esthetician and spa therapist. She can guide you in a wonderful way, both on the outer “skin” and on the inner “journey” to yourself. Everything she does is infused with energy, wisdom, and passion. You’ll notice this when she guides, supports, and treats you.

Also available: 80 minutes | 200 euros

Availability of treatment depends on the therapist.

K.O.R.E. Therapy is a combination of Eastern and Western treatment methods. Clear and precise techniques for the body and mind. Starting with a thorough diagnosis, recurring problems such as back or neck pain, migraines, or fatigue can often be resolved after just one session. Take the Body Check. And trust in its unique effects.

Your muscles relax, and you experience a rapid and lasting sense of freedom of movement. Your strength is stabilized, and your immune system is stimulated.

Also available as a follow-up treatment lasting 30 minutes | 85 euros

Would you like to incorporate more movement into your daily routine? Go through life with greater ease? Do you suffer from back pain or nagging muscle tension? Simple exercises can make your daily life easier—by incorporating more movement for yourself and your body. Take advantage of our personal training to create a customized workout plan and get introduced to the equipment in the Mountain Move indoor fitness area. Or for a private flexibility training session using our FIVE machines. For active muscle-lengthening training. Our therapists and trainers will put together a personalized workout plan for you, including exercises you can do at home. Completely tailored to you and your needs—based on your preferences and goals.

Please fill out the questionnaire before your treatment so that our therapists and trainers can prepare for your session as best as possible.