Mindfulness in the Allgäu Mountains

All over the world, there are places in nature that possess a particularly healing energy —a power that helps those who are aware of it to rediscover their center. Places of power have been and continue to be used for healing in all cultures around the world. These are special places where energy fields with heightened energy and specific information are present. Such fields have a healing effect and promote life. They can be felt physically, mentally, and spiritually. Balderschwang and the HUBERTUS are such special places.

With HolisticLife, host Christa Traubel has developed a holistic wellness and health concept designed to bring body, mind, and spirit into harmony and awaken new vitality. It combines natural healing methods such as TCM and Ayurveda with gentle detoxification. From treatments, exercise, relaxation, and coaching sessions to nutrition, the program is guided by the cycle of nature and, consequently, by the human biorhythm. By dividing the HolisticLife program into four seasons, it caters to the needs of each individual while using nature as a source of energy for regeneration.

HolisticLife represents the logical evolution of the “feel-good” philosophy into a holistic health concept. Empathy, authenticity, and closeness are fundamental components of this concept. And Balderschwang, as a place of rejuvenation surrounded by unspoiled nature, allows guests to recharge their strength and energy. The holistic program is based on the cycle of the seasons and their influence on the human body and mind. Seasonal medicinal herbs, spices, and specific relaxation and exercise sessions in nature help boost metabolism and activate the body’s self-healing powers. Handcrafted oils and personalized massages make the HolisticLife concept unique. At the heart of the rejuvenation experience is the Mountain Spring Spa, featuring various saunas, relaxation and treatment rooms, and energy spots.