AYURVEDA DAY

ON THE KNOWLEDGE OF LIFE

THE KNOWLEDGE OF LIFE

AYURVEDA DAY

Introduction to the Ayurvedic Way of Life

Ayurveda translates to “the knowledge of life.”
An Indian healing tradition dating back over 5,000 years that views the human being as a unity of body, mind, and spirit. In harmony with nature.
Its goal is to maintain or restore our natural balance —through a mindful lifestyle, conscious nutrition, and natural healing methods.

The focus is on the three doshas —Vata, Pitta, and Kapha—which shape our physical and mental characteristics. If one of them becomes out of balance, it affects our well-being. Ayurveda helps us gently restore this balance through a personalized diet, warm-oil massages, herbal therapies, yoga, meditation, and daily RITUALS.

Ayurveda is an invitation to listen more closely to yourself again: to your own rhythm. And to what does you good.

Monday is our AYURVEDA DAY.
On this day, together with our certified Ayurveda specialist, Ayurveda pulse diagnosis therapist, and phytotherapist Sonja Hilsenbek, introduce you to Vedic wisdom.

TO THE ACTIVITIES PROGRAM

THE INGREDIENTS

Ayurvedic shot at the breakfast buffet
— tailored to the current season
Breakfast Talk by Sonja Hilsenbek on the topic:
What Foods Are Good for My Body?
Ayurvedic Lunch
Lecture by Sonja Hilsenbek at 12:00 p.m.
Option for pulse diagnosis and constitutional assessment (for a fee)
Spice Workshop at 3 p.m.
Ayurvedic Sauna Infusion
For dinner: an Ayurvedic aperitif to start, followed by your choice of an Ayurvedic menu by Chef Kristian Knölke

“Ayurveda teaches us to appreciate our true nature—to love and honor ourselves just as we are, not as we think we should be.”
Prana Gogia

When is Ayurveda Day?

Every Monday at the HUBERTUS Wellness Hotel, we dedicate the entire day to the Ayurvedic way of life—from cuisine to our activity program to our treatments.

Do I need to register for the workshops?

To ensure a personal atmosphere, we recommend registering online in advance through our activity program. Once you’re here, you’re also welcome to register at our hotel front desk or spa reception desk.

How can I participate in Ayurveda Monday?

Activities can be booked online through our activity program for hotel guests. Reservations can always be made a few days in advance. Participation in Ayurveda Day and the activity program is free of charge for our guests.

To the Activity Program

What can I expect from an Ayurvedic breakfast? What can I expect from an Ayurvedic breakfast?

In addition to our regular breakfast buffet, we offer a seasonally inspired Ayurvedic shot and a daily special from the kitchen. Of course (as we do every day), we also serve our Ayurvedic waffles and spices. Sonja Hilsenbek is on hand during breakfast to offer insights into which foods are good for your body.

Are there any special sauna infusions?

In keeping with the theme, an Ayurvedic sauna infusion will take place this afternoon at our Mountain Spring Spa. It stimulates the senses and promotes detoxification.

What is a constitutional provision?

This process determines your Ayurvedic “type” (dosha). On Ayurveda Day, you’ll have the opportunity to undergo a pulse diagnosis and professional assessment for a fee to receive personalized lifestyle tips.

Treatments

What is Ayurveda, and how is it offered here at Hubertus in Bavaria?

Ayurveda is the traditional Indian “science of life,” which focuses on holistic health through balance. At our Ayurveda hotel in Bavaria, we combine this millennia-old knowledge with the power of the Alps. We offer authentic treatments, personalized constitutional analyses, and a diet that combines Far Eastern principles with high-quality, regional ingredients.

Does the Hubertus in Bavaria offer Ayurveda weekends or short programs?

Yes, absolutely! Not everyone has time for a retreat lasting several weeks. As a specialized Ayurveda hotel in Bavaria, we offer tailored packages and short programs. These “Ayurveda getaways” are ideal for relieving the stress of everyday life in just a few days and recharging your energy without having to travel far. You don’t need to book a special package—simply enjoy the wide range of options at our wellness hotel: from Ayurvedic treatments, meditation sessions, and workshops to Ayurvedic cuisine as part of our Culinary Mountain Experience, all designed to help you bring your body and mind into harmony.

Ayurveda Vacation in Bavaria—Even Without Any Prior Knowledge?

Of course! Ayurveda at the HUBERTUS Wellness Hotel is open to everyone. No prior knowledge is required. Our team will gently guide you into the world of the doshas. A stay at our Ayurveda hotel in Bavaria is the perfect way to discover the soothing effects of oil massages (Abhyanga) and Ayurvedic cuisine in a relaxed atmosphere.

Ayurveda at HUBERTUS

Activities Program

Events

Ayurveda Hotel Bavaria

Pure relaxation. Ayurveda Day at Hubertus

Experience a unique Ayurveda Day at the HUBERTUS Wellness Hotel—your Ayurveda hotel in the heart of Bavaria. Our wellness and activity program in the Allgäu region combines the traditional Indian healing art of Ayurveda—which dates back over 5,000 years—with the tranquility and vitality of Bavarian nature. Ayurveda means “the knowledge of life” and guides you on your journey toward greater well-being, inner balance, and a zest for life.

Why Ayurveda at the Hotel HUBERTUS in Bavaria?

The HUBERTUS in the Allgäu is considered a particularly welcoming place for anyone who wants to experience Ayurveda while on vacation in Bavaria. Our approach combines traditional Ayurvedic elements with a modern wellness concept, all set against the backdrop of the mountains’ natural power. The peaceful location and high-quality amenities of our hotel ensure that you can leave your everyday life behind and recharge your batteries—whether as a day guest or as a guest staying for a longer period at the Ayurveda Hotel.

Your Ayurveda experience in Bavaria begins here

Take this opportunity to rediscover Ayurveda: Whether you’re already familiar with this Indian healing tradition or are experiencing it for the first time, Ayurveda Day at Hotel HUBERTUS offers valuable insights into a mindful and healthy lifestyle. Your Ayurveda vacation in Bavaria can thus become a life-changing experience—leading to greater balance, vitality, and joy in life.

Experience Ayurveda Day at the Ayurveda Hotel Bayern today and start your journey toward greater harmony for your body, mind, and soul!

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